Glamour

Óunnar sjálfsmyndir - #BreakYourSelfie

#BreakYourSelfie er herferð á Instagram.
#BreakYourSelfie er herferð á Instagram. visir/getty
Sjónvarpsstjarnan Millie Mackintosh hefur í samstarfi við Reebok komið af stað herferð á Instagram undir kassmerkinu #BreakYourSelfie.



Með þessu hvetur hún fólk til birta myndir af sér í ræktinni sem er ekki búið að eiga við með myndvinnsluforritum á borð við Photoshop. 

Rainy #London. There are many days when we wake up feeling deflated and incapable. A big fat NO stuck to our foreheads (bad sleep? One too many troubles of the heart and mind? Anything!) Its unrealistic to think up we can feel 100% smiley every day-On these low days, it's always important to be #kind to ourselves, but sometimes we need an extra kick to actively command our inner voice to shout #YES, I am #strong, I am #capable, #ICanDoThis #IAmReady ... Even when you might not feel it. It's not a magic cure, but by stepping out into the world with these words, we cause a change that encourages us to be more open to receiving #goodvibes even on our worst days. One of the simplest remedies tied in with that is #physical #movement-15 minutes of #exercise can clear your mind and rejuvenate. Go for that #walk #run #yogaflow #workout #climb #dance #swim and burn up the anxiety. I'm very lucky that I get to guide #Strala STRONG #yoga tonight @archclimbing because connecting with people always turns my world around. #humanconnection #sayyes #breakyourselfie #fitspo #fitness #health #thisgirlcan #ellefit #bestrong #yogaforeveryone

A photo posted by Tiffany Soi (@tiffany_soi) on



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